Mediterranean Diet Guide: Food List, Meal Plan, Recipes
She suggests eating natural, light or part-skim milk cheese and choosing milder varieties like cottage cheese, feta, fresh mozzarella, ricotta and goat cheese. As far as other dairy products go, choose skim or 1% milk and Greek yogurt, plain, or low-sugar yogurt. Antioxidants protect your body from cellular damage that can speed up the aging […]